The press is full of apple cider vinegar success stories and there are certainly many study supported benefits (more on that below), but I’ve had quite a few new patients who arrive in my office after reading glowing articles on apple cider vinegar… “the miracle … everything” and tell me they’ve tried it and ended up with stomach pain, digestive discomfort or a sore throat that won’t go away. So use with caution in terms of both quantity, timing, and quality (which we walk you through below). 

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