This is a versatile recipe with limitless health and immunity benefits. The key ingredient here is bone broth, which has an incredible ability to heal the lining of the gut and help it eliminate bacteria, viruses, and toxins. Since our immune system is founded in the gut, it is essential to support the lining to ensure optimal function and elimination. Feel free to customize and play with this recipe for an easy lunch that can sit on the stove for the family.
Read MoreWe are in an unprecedented time. We are watching something that the world has never seen before. And we are learning about ourselves and our lives, just as much as we are learning about this virus. As we adjust to navigate this new temporary normal, here are my recommended immunity protocols for basic level and high risk prevention, along with mindful methods for calm and clarity.
Read MoreThe press is full of apple cider vinegar success stories and there are certainly many study supported benefits (more on that below), but I’ve had quite a few new patients who arrive in my office after reading glowing articles on apple cider vinegar… “the miracle … everything” and tell me they’ve tried it and ended up with stomach pain, digestive discomfort or a sore throat that won’t go away. So use with caution in terms of both quantity, timing, and quality (which we walk you through below).
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